Physical Therapy Myths – Busted
I have always enjoyed the Discovery Channel program Mythbusters, where special effects experts Jamie Hyneman and Adam Savage consult with specialists in a variety of topics to dispel common myths and...
View ArticleSave it for the Memorable Moments
Stop me if you’ve heard this before. You play in the company softball game, and can’t walk for two days. You spread mulch all day in preparation for your graduation open house, but you are unable to...
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Fear Everything, Fear Nothing
Fear is an interesting emotion. The lack of fear can lead to taking extraordinary risk, and an abundance of fear can be paralyzing. Fear can be justified by circumstances, or fear can be based on...
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Movement Matters: Get Busy Living
‘Get Busy Living, or Get Busy Dying’ https://www.youtube.com/watch?v=46GwJbrMghQ is a favorite quote taken from a prison scene between Tim Robbins and Morgan Freeman from a favorite movie, the...
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Movement Matters: The Reality of Sitting Disease
Another month or so of cold weather means that ‘sitting season’ is still upon us. Work, commute, home, dining, and watching The Voice can add up to lots of time squishing your gluteal muscles on the...
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Movement Matters: Time to Bloom this Spring
April showers bring May flowers, or so goes the eternal promise of springtime. It is a play that proves true year after year, regardless of how severe the winter, or how slow the onset of spring....
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What’s Your Motivation?
I have a friend, Tyler, who is a college professor. While discussing student achievement, he has come to believe that a primary determinant of student success or failure is motivation. Given the right...
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Movement Matters: Are You Being Treated by a Master Chef?
I frequently see patients who have been unsuccessful in therapy elsewhere, and who are naturally quite frustrated. Sometimes, things were missed in the diagnostic process. Sometimes, the therapy was...
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Movement Matters: Heart Matters
February is Heart Month, a time to celebrate both our love on Valentine’s Day, increasing our awareness of heart-healthy lifestyle choices, and an opportunity to consider supporting the American Heart...
View ArticleMovement Matters: Musings on Spring 2016
April Showers Bring May Flowers… April showers bring May flowers, but all too often pain as well. Now, I hate to be the bearer of bad news, but this is the time of year that we begin to see many folks...
View ArticleFive Reasons For You to Have Your Own Physical Therapist
Last month I went to my Dentist, as I do periodically. It’s not always my favorite day, but I always appreciate the friendly greeting from his staff, the capable and encouraging hygienist who gently...
View ArticleGigabytes to Terabutts
Its early December, and while still basking in the glow of Thanksgiving turkey, taters, gravy, and pumpkin pies, I am staring straight up the mountain of Holiday cookies, goodies, parties, and...
View ArticleThose Who Stay Will Be Champions
It’s no secret to those who know me that I am a huge Michigan fan, having been born and raised in The Great State of Michigan. “Those Who Stay Will Be Champions” is a motto instilled by legendary coach...
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Opioids and That Slippery Slope
It is difficult to watch the evening news, read the paper, or flip through social media without seeing at least a reference to the opioid abuse crisis in America. Despite the media reminders, it is...
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We’ve got your Back
Think about this: Back pain is the number one cause of disability worldwide in people 25 to 64 years of age, and the United States is no different. A staggering 88 Billion of federal healthcare dollars...
View ArticleAnnouncement of New Practice Partner and Location in Downtown Indianapolis
We are pleased to announce the addition of a new partner and plans for a new location in Downtown Indianapolis. Body One Physical Therapy will team with Bryce Taylor, PT, owner of Downtown Physical...
View ArticleReflections on 15 years of service to the Community
July 2017 marks 15 years that Body One Physical Therapy has served the Greater Indianapolis community by providing physical therapy services and sports rehabilitation to active people of all ages....
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Frolicking into Fall
You’ve got to move it, move it, as the song goes. The end of summer and beginning of the fall season presents some obstacles to outdoor activity as school related activities increase, daylight...
View ArticleThe Magic Pill
At some point, and I don’t know when this occurred, we began to believe that a Magic Pill exists for whatever ails us. We do have some evidence of the existence of this Magic Pill for patients...
View ArticleQuick Tips
During many conversations with patients and folks in the community, we offer advice and council on a variety of problems that can to decrease pain or increase movement and function. While not a...
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